Session information
- Title:
- Mindfulness
- Description:
-
This session aims to give an overview and define what mindfulness is. It will look at the evidence base for it and provide information on further resources and support.
- Hierarchy:
- MindEd Core Content (Universal) > Common Problems and First Help > Mindfulness
- Author(s):
-
Claire Cheminade
- Created:
- 21 Feb 2018
- Last Major Update:
- 15 Mar 2022
- Keywords:
- 774-0001, mindfulness, thoughts, stress, relaxation, meditation, well-being, wellbeing, satisfaction, mental health, resilence, behaviour, emotions
- Quicklink:
- 774-0001
Share this item
- Copy URL
Overall rating
4.5/5
4.5/5
Content
4.5/5
4.5/5
Presentation
4.5/5
4.5/5
Interactivity
4.4/5
4.4/5
Self assessments
4.3/5
4.3/5
Overall rating
4.5/5
4.5/5
Content
4.5/5
4.5/5
Presentation
4.5/5
4.5/5
Interactivity
4.4/5
4.4/5
Self assessments
4.3/5
4.3/5
- Title:
- Mindfulness
- Description:
-
This session aims to give an overview and define what mindfulness is. It will look at the evidence base for it and provide information on further resources and support.
- Hierarchy:
- MindEd Core Content (Universal) > Common Problems and First Help > Mindfulness
- Author(s):
-
Claire Cheminade
- Created:
- 21 Feb 2018
- Last Major Update:
- 15 Mar 2022
- Keywords:
- 774-0001, mindfulness, thoughts, stress, relaxation, meditation, well-being, wellbeing, satisfaction, mental health, resilence, behaviour, emotions
- Quicklink:
- 774-0001